11/24/2023 0 Comments Water fasting before and after 7 days![]() I'm the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. I have three other podcasts-Nutritional Pearls Podcast, Keto Talk, and The KetoHacking MD Podcast-you might want to check out as well! That podcast airs Tuesdays-Wednesdays has 1400+ episodes and continues to attract new listeners in droves. In 2006, I became the host of one of the biggest layperson-led nutritional health podcasts on iTunes called "The Livin' La Vida Low-Carb Show" featuring interviews with all the top experts in the world of diet, fitness and health. ![]() Today, the "Livin' La Vida Low-Carb" blog boasts 250,000 monthly readers and counting. After probably telling my Atkins low-carb weight loss success story at least a bazillion times, I finally said I would create a blog to talk about it-and so I did in April 2005. Although it wasn't an easy road, I am grateful I found the healthy low-carb lifestyle because it gave me my health and life back again.Īs 2005 rolled around and people began to take notice of my very noticeable weight loss, they wanted to know how I did it. My name is Jimmy Moore and I'm the dude behind the wildly popular online health blog and podcast called "Livin' La Vida Low-Carb." On January 1, 2004, I was a morbidly obese 410-pound man on a one-way ticket to an early grave who decided to take back control of my own health thanks to the Atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules-intermittent fasting has never been easier!.How do you manage hunger and create the right mindset?. ![]()
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